'Run cadence, distance per stroke, and cycling cadence are all key factors when determining efficiency in triathletes. In the pool we try to lower the number of strokes we take in order to lengthen out our swim stroke. On the bike we try to maintain a cadence of 85-95 rpm in order to keep our legs turning over quickly. Run cadence actually closely matches cycling cadence, as the most efficient athletes try to maintain that 90 rpm cadence...' More
