'FastPedal: FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate...
'Stomps: Many triathletes are able to maintain sustained power on the flats but find themselves jumping out of the saddle or shifting into a lighter gear when the terrain or wind changes...
'SteadyState intervals: As you get more miles in your legs toward the end of the base-training period, begin to implement workouts that focus on developing power at lactate threshold, or maximum sustainable power...' More
