'Yoga isn't just for your bendy sister-in-law and a satiated Buddha. In fact, taking just one yoga class a week, or doing 15 minutes of poses after every ride, will make you a stronger, faster cyclist. "Yoga is the single best cross-training tool," says Prisca Boris, Yoga for Athletes instructor in Vail, CO. "It gives you everything you want while you're on your bike: Strength, flexibility, power, and stamina..."' More
